Hi, I'm Brooke
I'm a certified nutrition coach and personal trainer with a specialty in pre/post natal fitness.
I'd LOVE to be part of your journey.
I know what it's like to feel stuck in the diet cycle—trying everything, feeling frustrated, and wondering if anything will ever work.
I struggled with my weight as a kid, a teen, and into adulthood. But when I finally studied fitness and nutrition deeply, everything changed.
Now, I help women like you break free—so you can finally feel strong, confident, and at peace in your body.
You don't need another diet.
You need a strategy that works with your life.
Hey friend, I see you. You've been putting in the effort. But still you find yourself:
Losing the same 10 pounds over and over.
Feeling guilty around food.
Starting strong...and burning out.
Trying to "figure it out" alone.
You don't lack discipline. You lack a system.
Refined by Fire Fitness focuses on 3 things
1. Strength first: progressive, intelligent training that builds muscle and confidence.
2. Blood sugar and protein mastery: simple nutrition principles that stabilize energy and make fat loss sustainable.
3. Personalized accountability: coaching that adapts to your life: motherhood, work, stress...all of it.
(we're not here to mess around)
Let's be clear: the Refined By Fire Fitness way offers:
No extremes.
No detoxes.
No shame cycles.
No Monday restarts.
I believe in empowering women to get strong, feel confident, and lose weight in a sustainable way—without restrictive dieting or hours in the gym. My approach focuses on strength training, balanced nutrition, and habits that fit real life, so you can see results, keep your curves, and feel amazing inside and out.
What I Offer
Choose the coaching path that fits your goals and lifestyle
online and in-person services available
Personalized strength training designed to build confidence, improve performance, and deliver results that last.
Safe, supportive coaching through pregnancy and postpartum to help you rebuild strength, restore your core, and feel confident in your changing body.
Personalized nutrition coaching to help you build sustainable habits, fuel your goals, and feel confident — without restrictive dieting.
Brooke encourages you where you are at while challenging you to push hard. She has great knowledge about nutrition, really listens to your goals and set very “do-able” workouts for a busy mom. As someone with health challenges she worked with my limitations and I still saw great results.
Becca E, mom
Ready for refinement?
Let's talk about what your goals and journey could look like! Share your information and I'll reach out soon.
