Your Coaching Options
At Refined by Fire Fitness, coaching is personalized, sustainable, and rooted in education, so
you understand why you’re doing what you’re doing. See your options below.
Personal Training
Personalized Strength Training for Real Life
Structured, progressive programming designed around your season of life.
Inside this package you get • Customized strength program • Progressive overload tracking • Form coaching & movement refinement • Modifications for injuries or limitations • Accountability & check-ins • Private or small-group setting Ideal For Women Who: • Want to build strength and confidence • Feel intimidated in big-box gyms • Need structure and accountability • Want expert guidance with proper form • Thrive with in-person coaching
Nutrition Coaching
Stop Dieting. Start Understanding.
My nutrition coaching focuses heavily on blood sugar stability, protein intake, and sustainable
habits.
Inside this package you get • Personalized macro or structured nutrition plan • Blood sugar education & strategy • “Protein First” method implementation • Lifestyle-based adjustments (not meal plans you’ll quit in 2 weeks) • Weekly check-ins & progress reviews • Habit tracking & mindset coaching Ideal For Women Who: • Struggle with cravings or energy crashes • Feel stuck despite “eating healthy” • Want fat loss without extreme dieting • Want to repair their metabolism • Need accountability around food
Hybrid Coaching
Strength + Nutrition = Sustainable Results
This is the full transformation experience. Training without nutrition leaves progress on the table. Nutrition without strength limits body composition change.Together? That’s where freedom happens.
Inside this package you get... Everything in Personal Training PLUS Everything in Nutrition Coaching Why This Is My Most Popular Package: • Faster, more sustainable results • Higher accountability • Deep body recomposition • Education + execution • Long-term lifestyle change, not temporary weight loss Ideal For Women Who: • Want full support • Are ready to commit to lasting change • Want to transform how they look AND how they feel
Pre & Postnatal
Personal Training
Strong Pregnancy. Confident Recovery.
Whether you’re expecting or rebuilding postpartum, your body deserves informed, specialized training. I design programs that protect your core, pelvic floor, and nervous system — while keeping you strong.
With this program, we''ll focus on • Core + deep abdominal integrity • Pelvic floor awareness • Safe strength progressions • Labor prep positioning • Postpartum recovery foundations • Diastasis recti considerations Ideal For: • Pregnant moms wanting strength & energy • Postpartum women rebuilding core strength • Women navigating pelvic floor dysfunction • Moms who want to feel athletic again
Partner Training
Train together and save!
Built-In Accountability. Lower Investment. Train with your spouse, sister, or friend and reduce your individual cost while increasing consistency.
With this program, you’ll receive coaching tailored to your goals—whether that’s personal training, nutrition coaching, or prenatal/postpartum support—while saving on overall cost by sharing sessions.
